Guided audio exercises

A guided meditation to start the day with Stoic wisdom.

A mindfulness practice inspired by Buddhism to accept change.

A Taoist meditation on non-action and harmony with the natural flow of life.

A contemplation of beauty in imperfection, inspired by Japanese aesthetics.

A meditation on human interconnection according to African Ubuntu philosophy.

A guided reflection on freedom and responsibility according to existentialism.

A practice of kindness towards oneself and others, inspired by the ethics of care.

A guided reflection on true happiness according to Aristotle.

A Confucian meditation on universal benevolence and shared humanity.

A guided reflection on the ideal of the noble person according to Confucius.

A Sufi meditation inspired by Rumi on transforming suffering into light.

A Sufi meditation on love as a force of spiritual transformation.

A deep relaxation practice inspired by yoga to calm the fluctuations of the mind.

A meditation on the deep identity of the individual soul with the Absolute according to Vedanta.

A guided meditation based on the Hawaiian practice of reconciliation and forgiveness.

A guided practice of emotional release according to Hawaiian tradition.

A Zen meditation to achieve the state of no-mind and pure presence.

A Zen practice to cultivate presence and free the mind from attachments.

A Sufi meditation to transcend the ego and unite with the divine essence.

A Sufi practice of ego dissolution and union with the All.