Neuroscientific Exercises
Coach Application
5 practical exercises based on the latest neuroscience discoveries to transform your daily life.
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Somatic Listening
Body Intelligence
10 min
Interoception
Chemical Audit
Pleasure vs Happiness
15 min
Dopamine vs Serotonin
Cognitive Detox
Neural Minimalism
20 min
Cognitive Load
Self Expansion
Embodied Empathy
15 min
Mirror Neurons
Zoom Out
Death Perspective
20 min
Terror Management